Feet are one of the most important organs in our body. Helping us travel to different places, feet are also a source of many nerves. To have good health, it is very important to have good foot health as well. The direct benefits of soaking your feet in warm water are that it can help increase blood circulation in the soles of your feet and legs, reduce muscle tension, reduce inflammation, reduce swelling in the soles of your feet, and make you feel relaxed.
In addition, soaking your feet in warm water helps increase moisture to the skin on the soles of your feet, making the skin softer, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, reducing cracked heels, and can also help reduce pain in the soles of your feet or discomfort caused by foot disorders such as flat feet, heel pain, high arches, fallen ankles, foot pain, and is also suitable for people with psoriasis.
How to soak your feet in warm water
- Mix warm water and room temperature water to an appropriate level. When you put your feet in the water, the water level should be about ankle high. Be careful not to make it too hot.
- Soak your feet for 10-15 minutes, then dry them.
- Keep your feet still for at least half an hour.
- In the foot bath, you can add 2-3 drops of essential oil to help you relax more.
- If your feet have wounds, avoid soaking them for now.
- To help you sleep better, soak your feet in warm water for 10-15 minutes before going to bed every night.
Soaking your feet in warm water is super easy. You can do it yourself at home without spending anything. Most importantly, you can do it every day. Especially if you do it before bed, it will help you fall asleep easily, sleep comfortably, and sleep more deeply.