Nails are an organ that should be cared for no less than other organs in the body. If nails are left weak, they may be damaged, such as cracked, broken, nails brittle, or torn nails. Ways to take care of your nails to make them strong and healthy can be easily done by yourself, including eating nutritious foods and nourishing your nails in various ways. Most importantly, you should take care of your nails regularly.
Causes of broken nails
Nail-damaging behavior: Many people have the behavior of picking, picking, peeling, and biting their nails. In addition to causing the nails to deform from their original shape, it also risks bacteria from entering and infecting them from the wounds in the nail crevices. Moreover, if the nails are already weak, the nails may break and be injured more easily than usual.
Lack of moisture: Washing hands exposes the hands to chemicals in hand sanitizers, causing the hands and nails to lose moisture. This results in brittle nails that break more easily. ยูฟ่าเบท It is recommend to apply hand and nail cream after washing hands.
Fashion nail extensions For girls who want long: In case of nail extensions and using nails to pry open or peel off hard objects, it can easily tear the nail. In addition, there is a risk that the nail that is attached will break and easily destroy the nail surface.
Do your nails often: Gel nails are a must-have for women these days. It is not forbidden to do gel nails, but it is recommended that you give your nails a break because gel nails will scratch off the surface of your nails, which will also make your nails thinner.
Lack of certain nutrients: Sometimes we lack nutrients without realizing it, which makes our nails weak. Important nutrients that help strengthen nails are iron, vitamin B, zinc, and protein.
Easy ways to care for your nails by yourself
- Reduce behaviors that damage your nails, such as biting, tearing, or pulling out your cuticles.
- Drink water regularly to keep your nails moisturized.
- Avoid manicures for 3-4 months. Resting your nails will help restore their health and strength.
- Apply a moisturizer. Applying a moisturizer will help increase moisture and help prevent skin from tearing and drying.
- Regularly supplementing with zinc or zinc minerals will help strengthen your nails and prevent them from breaking easily because zinc helps create new cells and repair weak nails to grow and become stronger.