Smoking is one of the health problems that affects many people today. Smoking not only harms yourself, but also your family and the people around you. Reasons for quitting smoking are therefore very beneficial to your health.
Nicotine is an ingredient in cigarettes, which is considered the most addictive substance. This is because nicotine helps users feel relaxed, reduce anxiety, and have a better memory. Smoking causes the brain to become addicted within only 6 seconds. When you stop smoking, you will experience nicotine withdrawal symptoms. Therefore, people become addicted to cigarettes even though they know that they are harmful to their health.
Advantages to say goodbye to cigarettes for a better life.
- Quit smoking to improve your image because smoking destroys your image or good personality, including bad body odor, strong breath, ยูฟ่าเบท and a dull and unhealthy face, making you look older than your age.
- Quit smoking to make your life more energetic. Smoking makes your body weaker because cigarettes destroy your body’s immune system, allowing germs to enter your body and making it easier to get sick.
- Quit smoking, stop hurting people around you. Cigarette smoke can spread, hurt people around you by inhaling it into the body, and it has the same effect as smoking with you, and it also destroys the surrounding environment. Just because quitting smoking not only improves your physical health, but also improves your society, environment, and the people around you.
- Quitting smoking improves your finances because smoking costs a lot of money to buy and requires a lot of money to treat yourself from illness.
Quitting smoking has a positive effect on the health quality of life, both for the person who quits and for family members who no longer have to inhale cigarette smoke. For those who successfully quit smoking, their physical fitness will improve, they will feel less tired, they will be able to exercise or do more activities, they will feel free from nicotine addiction and they will be able to control themselves better than those who have not quit smoking.
In addition, quitting smoking also helps improve their image and personality. Quitting smoking eliminates bad breath and bad odor on clothes, they will not have yellow teeth or dark lips from smoking, and their skin will be more radiant and youthful. It can be seen that quitting smoking has a great benefit on the quality of life.