Detoxification is the process of removing toxins from the body. Which are mostly excret through the colon. Since the colon has the main function of excreting waste, the accumulation of waste in the intestines, especially fat and food residues that stick to the intestines, will make it difficult for waste to move and slow down the excretion process. This results in constipation, irritable bowel syndrome, allergies, bad breath or bad breath, and an increased risk of colon cancer.
Nowadays, the new generation is very popular in detoxing to remove toxins. However, the recent incident of death from detoxing has made society start to pay attention to the dangers of colon detox. Although the method of practice may not seem dangerous, if done incorrectly and more frequently than necessary, it can have serious health effects, ทางเข้า ufabet, even leading to death.
There are many ways to detoxify to remove toxins from the intestines, including colon cleansing and natural detoxification. The three most popular methods today are:
Colon irrigation to remove toxins from the intestines through the rectum can reduce constipation and help the digestive system work better. However, it requires efficient equipment and the person performing the irrigation must be skill because there is a high risk of infection.
Fasting is a detox method that mimics the hibernation behavior of animals to rest the digestive system and reduce the accumulation of bacteria in the intestines. During the fast, you can drink only water or vegetable and fruit juices for 1-2 consecutive days. However, this method should be done when you are healthy. And sure that you do not have any chronic diseases that require taking medication regularly.
Eating foods to increase good bacteria in the intestines and help the digestive system work well, especially foods rich in prebiotics. Which are a type of carbohydrate that the human body cannot digest and absorb. But will be digest by probiotics and are a good food source for bacteria in the intestines, also known as probiotics. When the number of probiotic bacteria in the intestines increases, it will help the digestive and digestive systems work better. It also helps inhibit the growth of bad bacteria in the intestines, preventing diarrhea, constipation, and allowing for easier bowel movements naturally.
Disadvantages of detox
- It causes the body to lose a lot of water and minerals at once. In particular, colon cleansing can cause blood pressure to drop so low that it can go into shock and die.
- Colon cleansing carries the risk of infection from the inserted device and can also cause wounds in the anus.
- Detoxifying your gut is the process of destroying the beneficial local bacteria that help digest certain foods, produce essential substances, and boost your body’s immune system.
- Detoxing by fasting risks insufficient energy and nutrients. It can cause dizziness, fatigue, exhaustion, and loss of consciousness.
- It causes the digestive system to be irregular and unable to function normally, requiring constant detoxification.
As you can see, the important thing in detoxing is to help the digestive system and intestines become cleaner by flushing out the residual food waste in the intestines in the right way. Detoxing by colonic irrigation or fasting should be done in conjunction. With eating foods that are beneficial to the digestive system, especially foods that are high in fiber and rich in prebiotics. This will help the digestive system to be normal and the intestines to be in balance sustainably.