High blood sugar can be cured just change your behavior.

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Diabetes is a disease caused by abnormalities of a hormone called insulin. This hormone is responsible for transporting sugar in the bloodstream to various parts of the body, especially the brain and muscles. When insulin malfunctions and does not work properly, the sugar in the bloodstream is not used, causing the high blood sugar to be too high and above the level that is beneficial to the body, resulting in diabetes.

What are the symptoms of diabetes? Patients who have never known they had diabetes or patients with diabetes who have high blood sugar levels can observe the initial symptoms as follows:

  • Frequent thirst and drinking lots of water 
  • Frequent urination. Some people may find ants in their urine.
  • Weight loss and thinning despite eating a lot
  • Wounds heal slowly and become easily infected.
  • tired 
  • Frequent stomachache
  • Tea at the ends of the hands and feet 
  • Abnormal vision, blurred vision 
  • May experience itching all over the body 

Treatment for high blood sugar varies depending on the cause or factors that are causing the condition. Initially, it can be treated by:

  • Control your diet by choosing healthy foods in the right amount. Switch from white rice to brown rice, whole wheat bread, or unpolished grains to increase fiber in each meal. This helps the body absorb sugar more slowly and reduces blood sugar levels.   
  • Reduce your sugar intake and avoid high-sugar foods. Choose fruits that are not too sweet, such as bananas, ทางเข้า ufabet https://ufabet999.app, green apples, and guavas.
  • Change your eating habits, such as reducing your intake of foods and beverages high in sugar and carbohydrates, along with drinking more water.
  • Drink water regularly, sipping it throughout the day. People who exercise should sip water every 10-15 minutes.
  • If you want to drink milk, drink no more than 1 glass of plain milk per day. Yogurt contains a high amount of sugar, so be careful.
  • Regular exercise helps control blood sugar levels. Choose low-impact exercises such as walking, cycling, and swimming.
  • Prevent your body from getting wounds, especially around your feet. Do not wear tight shoes.

Hyperglycemia is a condition in which the body has a higher than normal blood sugar level. If measured with a blood sugar meter, the result will be higher than 100 mg/dL (milligrams per deciliter) after fasting for 8 hours. If left untreated, it may increase the risk of diabetes in the future.