Yawning is a physical response in which the body opens its mouth and takes a deep breath. Which may be trigger by fatigue, drowsiness, or exhaustion, and the body’s need for more oxygen. May be trigger by talking about or seeing someone else yawn. It is thought that contagious yawning may be a form of human social communication.
Frequent yawning is defin as that occurs more than once per minute. Although the most common cause of may be sleepiness or fatigue, sometimes excessive can be the result of these causes.
Insufficient sleep habits can cause daytime drowsiness. Although it may not seem serious, it can affect the immune system and increase the risk of serious diseases such as obesity, ทางเข้า ufabet, heart disease, depression, etc. Check yourself. If so, you should adjust your sleeping habits and set a new sleeping schedule. It is best to sleep at least 7-8 hours a day.
Bleeding in or around the heart or heart disease, which causes the heart muscle to not receive enough oxygen, often causes chest pain, pain radiating to the arm or neck, shortness of breath, nausea, dizziness, faintness.
Stroke is a condition where blood cannot flow to the brain, causing the brain to lack blood and oxygen. For this reason, it may cause frequent yawning. But in addition, this disease may have many symptoms together, such as weakness, paralysis in any part of the body, problems with balance, double vision, severe dizziness, etc.
Epilepsy is a disorder in which nerve impulses are abnormal in many or all parts of the brain, leading to an inability to control oneself. Sometimes, these abnormal nerve impulses occur in the part of the brain that controls yawning, resulting in abnormal yawning.
If you experience abnormal yawning, you may try to fix it yourself as follows:
- Deep breathing increases oxygen in the body and can reduce yawning in people whose yawning is due to a need for oxygen or in cases of contagious yawning.
- Eat nutritious food with all 5 food groups. Avoid starchy and sugary foods because eating too much starchy and sugary foods can make the body drowsy because the pancreas sends out a lot of insulin to digest sugar, causing blood sugar levels to rise, which in turn causes drowsiness.
- Move your body. Physical movement can stimulate the nervous system and brain. It can reduce yawning in people who are yawning due to fatigue, boredom, or stress.
- Exercise regularly to keep your body refreshed and energetic.
- Increase your body’s cooling by walking to a cool, ventilated area, drinking cold water, or eating cold snacks such as chilled fruit.