Stomach pain after eating is a problem that many people experience, which can be cause by a number of factors, such as poor digestion or consuming improper foods. Eating and having stomachache can be cause by many reasons, both from eating habits, such as:
Indigestion: Stomach pain after eating may be cause by indigestion, which can be cause by many things, such as stress, drinking too much alcohol or caffeine, eating too much or too fast, eating spicy, greasy or acidic foods. Indigestion often results in symptoms of bloating, nausea, heartburn, and stomach pain after eating.
Eating too much or too quickly: Stomach pain after eating can be cause by eating more food than your stomach can hold. This can cause your stomach to expand to accommodate the extra food, which can lead to indigestion เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, resulting in a feeling of fullness or stomach pain after eating.
In addition, stomachache after eating can be cause by eating too fast, which can cause you to swallow too much air, which can lead to bloating and stomachache. Both eating too much and too fast are the main causes of stomachache after eating.
Adjusting your daily life should adjust your food and eating practices:
- Food should not be too spicy, not too oily, not too sweet, not too spicy, not too salty.
- Reduce sweets, oily drinks, alcohol and caffeine
- Eat on time.
- After eating, you should raise your head for at least 1-3 hours, i.e. do not lie down immediately.
Eating and having stomachaches can be cause by many reasons, both from various health problems, such as:
Gastric ulcer: Eating and having stomach pain may be cause by stomach ulcers or ulcers that occur in the lining of the stomach or upper small intestine. The most common cause is a bacterial infection in the digestive system, which may result in heartburn or pain in the belly button area.
Irritable bowel syndrome: Stomach pain after eating may be a sign of irritable bowel syndrome, a chronic condition that affects the digestive system and can cause symptoms such as stomach pain that is often worse after eating, bloating, diarrhea, and constipation. The cause of irritable bowel syndrome is not clear, but it may be cause by stress, eating certain foods, or having a family history of irritable bowel syndrome.