Social Phobia or social Anxiety Disorder is a mental disorder that causes anxiety or fear when socializing or meeting unfamiliar people. Patients therefore try to avoid being in public areas, which can affect their daily lives and relationships with others.
Social phobia is a mild anxiety disorder that can cause severe fear of talking to people, meeting new people, and socializing สนใจสมัคร? คลิกที่นี่เพื่อเริ่มต้น. In addition, people with this disorder may fear being judged or judged by others. Social phobia can be an irrational fear that can be so severe that it is impossible to overcome it.
People with social phobia may experience mental symptoms that affect their behavior, such as:
- Worrying days or weeks in advance even though the event has not yet occurred. Or worrying that past mistakes will be repeated.
- Severe anxiety in social situations, such as talking to strangers, attending parties, or even making eye contact with others.
- Worried that others will notice your stress or anxiety, such as blushing, shaking hands, or slurred speech.
- Worried that you will do something embarrassing in front of others. And that you will be judged, ridiculed, or mocked by others.
- Dependence on alcohol in social situations
- Absent from school or work
- Avoid social situations, or if you can’t avoid them, try to blend in and avoid attracting attention.
Social phobia can be different from shyness because shyness may only occur for a short period of time and may not interfere with daily life. Social phobia, on the other hand, can be persistent, causing physical weakness and affecting the following abilities:
- Working
- Studying
- Developing close relationships with people outside the family
In addition, patients should gradually practice socializing, perhaps starting with people they are familiar with, such as having a meal with a close relative or friend in a restaurant. Make eye contact and get to know new people, and show consideration and appreciation for others when talking to them.
In this regard, you should prepare yourself when you have to be in a social situation, such as preparing topics of interest to talk about with others, practicing physical relaxation and stress management, by not drinking alcohol to relieve anxiety, and always remembering that if a mistake or embarrassing event occurs, others may not notice or consider it a serious mistake. Therefore, you should not blame yourself or worry later.