Diabetes is a disease caused by abnormalities of a hormone called insulin. This hormone is responsible for transporting sugar in the bloodstream to various parts of the body, especially the brain and muscles. When insulin malfunctions and does not work properly, the sugar in the
Smoking is one of the health problems that affects many people today. Smoking not only harms yourself, but also your family and the people around you. Reasons for quitting smoking are therefore very beneficial to your health. Nicotine is an ingredient in cigarettes, which is
Yawning is a physical response in which the body opens its mouth and takes a deep breath. Which may be trigger by fatigue, drowsiness, or exhaustion, and the body’s need for more oxygen. May be trigger by talking about or seeing someone else yawn. It
Because nude lipstick has the charm of giving a natural and casual look, but still maintaining elegance and beauty, it can be easily applie to skin tone makeup and is suitable for makeup for work, school, or daily use. Nude lipstick is one of the
Biotin is a component of vitamin B complex. It has many other names, such as vitamin H or vitamin B7 or coenzyme R, which is water-soluble. Biotin helps keep the skin healthy, helps control LDL levels, blood sugar levels, and also helps produce keratin, a type
Many people may be familiar with the famous vitamin for hair care, Biotin. Because it is often an ingredient in various hair products, such as shampoos, conditioners, treatments, hair serums, or hair tonics. Is generally use externally, but in reality, we can get biotin from
Nails are an organ that should be cared for no less than other organs in the body. If nails are left weak, they may be damaged, such as cracked, broken, nails brittle, or torn nails. Ways to take care of your nails to make them
Detoxification is the process of removing toxins from the body. Which are mostly excret through the colon. Since the colon has the main function of excreting waste, the accumulation of waste in the intestines, especially fat and food residues that stick to the intestines, will
Pistachios are considered a low-calorie food. 28 grams of this nut provides only 156 calories and also contains many essential nutrients for the body as follows: Protein: This type of bean is quite high in protein. Each 28 grams of pistachios contains 6 grams of protein, which is
Prunes are fruits that provide many good nutrients. Eating prunes is therefore good for your health in many ways, such as: Prunes are rich in dietary fiber, both soluble (Soluble Fiber) and insoluble (Insoluble Fiber). in the quantity of 100 grams or approximately 10 will provide approximately