Biotin is a component of vitamin B complex. It has many other names, such as vitamin H or vitamin B7 or coenzyme R, which is water-soluble. Biotin helps keep the skin healthy, helps control LDL levels, blood sugar levels, and also helps produce keratin, a type
Many people may be familiar with the famous vitamin for hair care, Biotin. Because it is often an ingredient in various hair products, such as shampoos, conditioners, treatments, hair serums, or hair tonics. Is generally use externally, but in reality, we can get biotin from
Nails are an organ that should be cared for no less than other organs in the body. If nails are left weak, they may be damaged, such as cracked, broken, nails brittle, or torn nails. Ways to take care of your nails to make them
Detoxification is the process of removing toxins from the body. Which are mostly excret through the colon. Since the colon has the main function of excreting waste, the accumulation of waste in the intestines, especially fat and food residues that stick to the intestines, will
Pistachios are considered a low-calorie food. 28 grams of this nut provides only 156 calories and also contains many essential nutrients for the body as follows: Protein: This type of bean is quite high in protein. Each 28 grams of pistachios contains 6 grams of protein, which is
Prunes are fruits that provide many good nutrients. Eating prunes is therefore good for your health in many ways, such as: Prunes are rich in dietary fiber, both soluble (Soluble Fiber) and insoluble (Insoluble Fiber). in the quantity of 100 grams or approximately 10 will provide approximately
Pepper a hot and spicy spice that has been in Thai kitchens for a long time. Whether it’s pounded with garlic and coriander roots as a basic ingredient in a variety of dishes. Used to marinate meat to give it a spicy flavor and help remove the
It wouldn’t be wrong to say that delicious-looking desserts are the cause of many people being fat. And eating large quantities may also increase the risk of diabetes, depression, or heart disease. But did you know that desserts contain many important nutrients that are more or less