Pistachios are considered a low-calorie food. 28 grams of this nut provides only 156 calories and also contains many essential nutrients for the body as follows:
Protein: This type of bean is quite high in protein. Each 28 grams of pistachios contains 6 grams of protein, which is 20 percent of the total weight. They also contain essential amino acids. and higher amounts of semi-essential amino acids than other types of nuts, one of which is L-arginine, which has properties that help expand blood vessels and make blood flow more easily UFABET
Minerals and vitamins Pistachios contain many minerals. Including potassium, phosphorus, magnesium and copper, which helps various systems in the body work efficiently. It is also a source of vitamin B6, which is beneficial to the body in many ways, such as helping to control blood sugar. or control the creation of hemoglobin in red blood cells, etc.
Anti- oxidant substances: Pistachios are rich in many types of anti -oxidant substances , which help prevent or inhibit cell damage caused by free radicals, which are factors that cause diseases such as cancer, heart disease and stroke , etc. The free radicals found in this type of bean include lutein and zeaxanthin, which have properties that help maintain eye health. Including polyphenols and tocopherols. Which has properties that help reduce the risk of cancer and heart disease. In addition, research has found that the body can easily use the antioxidants in pistachios. Because such substances are well absorbed in the digestive tract.